The 7 Best Juices For Women Over 50

We find it difficult to eat well as mature women with busy lives. However, studies have shown that a healthy diet and regular exercise can help slow the aging process. Fruits and vegetables are among the foods we require on a daily basis to maintain our health. Eating them, on the other hand, isn't always practical or desirable. This is where juices come into play. Sometimes drinking a glass of juice is easier and more enjoyable than eating.

However, not all juices are created equal when it comes to providing the necessary health benefits for menopausal women. Some may contain an excessive amount of sugar or a deficiency in essential vitamins. Here are six of the very best:

Juice made from apples

The adage "an apple a day keeps the doctor away" is not far off the mark. Apple juice contains nutrients that aid in the development of strong immune responses in women. If you have a choice, go for apple juice with some pulp in it. This type not only contains more antioxidants, but it also contains fiber, which is necessary for proper gastrointestinal function.

Juice from cranberries

Cranberry juice has long been recommended for preventing urinary tract infections. Cranberry juice is also high in antioxidants as well as vitamins C and E.

The juice of beets

Beets are especially beneficial to postmenopausal women because they contain potent antioxidants that can reduce their risk of heart disease and inflammation. Inorganic nitrates found in beets have been shown to lower blood pressure.

Pruning Juice

Because of its high fiber content, prune juice has long been thought to be a cure for constipation. However, the advantages of prune juice do not end there. Prunes are high in B vitamins, which can boost metabolism, increase red blood cell production, and improve skin and eye health.

Pomegranate Juice

Pomegranates are high in Vitamin K, which is necessary for blood clotting, bone formation, and heart health.

Juice of oranges

Vitamin C is abundant in orange juice. Vitamin C, also known as ascorbic acid, is a necessary nutrient for the development of all bodily tissues. Furthermore, Vitamin C has been shown to boost the immune system and is necessary for iron absorption and collagen formation in the body. This is especially important as we age because these functions are commonly impacted by the aging process. Finally, Vitamin C may aid in the reduction of both systolic and diastolic blood pressure.

While all of the juices on this list have health benefits, they can also be high in sugar. So, for the best results, choose fresh juice whenever possible and avoid added sugar.

So, the next time your plate lacks the recommended fruits and vegetables, grab a tall glass of juice to help you get your health back on track.