How to Rapidly Decrease Blood Sugar

When your blood sugar level rises too high — a condition known as hyperglycemia or high blood glucose — the quickest approach to get it back to normal is to take fast-acting insulin. Exercising is another quick and effective strategy to get blood sugar levels down.

In some instances, you should seek medical attention rather than attempting to resolve the situation at home.

When insulin levels are low, extremely high blood sugar levels might result in diabetic ketoacidosis (DKA). This is a life-threatening medical emergency.

Among the symptoms of DKA are the following:

breathlessness
fruity-smelling breath
gastroenteritis and vomiting
a mouth that is extremely dry

If you're unsure what to do, contact your doctor for instructions on how to give insulin and advice on whether to visit the emergency department.

This article discusses how to immediately drop your blood sugar, when to visit the emergency department or a doctor, and how to manage high blood sugar.

The most effective methods for rapidly lowering blood sugar

When treated early, it is possible to control high blood sugar levels and avoid complications, including DKA.

According to some sources, drinking water or eating a high-protein snack can significantly lower blood sugar levels, albeit there is little research to support this.

If you have an elevated blood sugar level and need to reduce it quickly, use the following methods:

Take your insulin exactly as directed.

High blood sugar occurs when your body does not produce enough insulin or when insulin is not used effectively. Insulin therapy can help you control your blood sugar levels.

Consult your physician regarding the appropriate dose of rapid-acting insulin to administer when your blood sugar is elevated.

You may wish to check your blood sugar about 15–30 minutes after taking insulin to ensure that it is decreasing appropriately.

Exercise

Exercise is a highly effective method of lowering your blood sugar levels quickly.

Exercise can help you maintain a healthy blood sugar level for up to 24 hours after you finish. This is because it increases your body's insulin sensitivity.

Physical activity increases the body's demand for glucose as an energy source. As a result, the cells deliver glucose to the muscles, resulting in a decrease in blood sugar levels.

To make this work, you must engage in an activity that causes your heart to beat quicker than usual. This could include walking quickly.

Notably, if your blood sugar is greater than 240 mg/dl, you should perform a urine ketones test. Exercise should be avoided if ketones are present, as this can cause your blood sugar to climb even higher.

Exercising when your urine contains ketones raises your chance of developing issues from high blood sugar.

If you have type 1 diabetes, your doctor will almost certainly advise you to check your blood sugar levels before exercising. You can do this with at-home urine ketone testing kits, which are accessible online.

While exercise is an excellent strategy to maintain a healthy blood sugar level throughout the day, certain types of exercise — particularly brief bursts of vigorous activity — might temporarily elevate blood sugar levels.

This is because strenuous activity triggers the body's stress reaction, which results in the production of glucagon to provide energy to the muscles.

If your ketone levels are elevated, avoid vigorous exertion in favor of mild exercise such as strolling.

When to visit the emergency room

High blood sugar levels are cause for concern because your body may begin using fat for energy rather than glucose.

This can result in situations such as diabetic ketoacidosis (DKA) and hyperglycemic hyperosmolar syndrome (HHS). These are medical emergencies that, if left untreated, can be lethal.

Diabetic ketoacidosis (DKA) is a dangerous consequence of type 1 diabetes. Although it is uncommon in patients with type 2 diabetes, it does occur.

The following symptoms may suggest that you should visit the emergency room:

Ketones in the urine, as determined by a dipstick test

confusion
thirst that is excessive
incessant urination
nausea
breathlessness
stomach ache
vomiting

High blood sugar levels can create a fluid imbalance in the body and cause the blood to become excessively acidic, which is detrimental to life.

Medical treatment for these circumstances may include continuous intravenous insulin administration and intravenous fluids to compensate for dehydration.

When to consult a physician

Blood sugar levels of 300 mg/dL or greater, according to the University of Michigan, can be harmful. They recommend consulting a physician if you have two consecutive readings of 300 or greater.

Consult your physician if you are concerned about any of the above-mentioned symptoms of high blood sugar. They can provide guidance and assurance.

Consult your physician if you have persistently elevated blood sugar levels. Symptoms include the following:

Consistently elevated blood sugar levels
incessant urination
heightened thirst
excessive sugar levels in the urine

Consult your physician regarding how frequently you should check your blood sugar and your optimal blood sugar levels.

If you do not currently visit a doctor who specializes in diabetes, referred to as an endocrinologist, you can discover one by searching the website of the American Association of Clinical Endocrinologists.

You can discover a certified diabetes educator by visiting the American Diabetes Association’s website and searching by zip code.

Complications of hyperglycemia

Keeping a close eye on your blood sugar and then treating hyperglycemia promptly will help avoid issues.

When someone has high blood sugar on a consistent basis and without treatment, health concerns can occur.

Complications include the following:

Diabetic neuropathy is a type of nerve injury that can impair sensation in the feet and hands.
Diabetic retinopathy is a condition in which the blood vessels in the eyes get damaged, impairing vision.
greater likelihood of developing renal problems
higher risk of cardiovascular disease

Taking actions to maintain a healthy blood sugar level will help reduce the likelihood of developing these issues.

Chart of blood sugar levels

Discuss your blood sugar levels with your doctor and determine when you should seek emergency medical assistance.

The following are some general blood sugar ranges:

Occasionally, doctors will prescribe that an individual maintain greater blood sugar targets than others. That is why it is critical to discuss your glucose targets with your doctor.

Suggestions for leading a healthy lifestyle with diabetes

The majority of people can manage their diabetes in such a way that their blood sugar levels never reach dangerously high levels. The following suggestions may be beneficial:

Maintain a steady dietary regimen

Maintain a consistent carbohydrate intake, avoiding "empty calorie" foods, such as processed foods, as much as possible.

Consuming foods high in dietary fiber helps maintain stable blood sugar levels.

Consume a variety of the following foods to maintain a balanced diet:

grains in their entirety
fruits
veggies
proteins that are lean

Maintain a continuous training regimen

Engage in vigorous physical activity for at least 30 minutes most days of the week.

Eliminate stress

Stress might cause your blood sugar to rise. Utilize some relaxing techniques to help manage your tension. These may include the following:

meditation
journaling
music-listening
taking a brief stroll
any other pastime that you particularly love

Maintain hydration

Consume copious amounts of water. If the color of your urine is yellow, you are probably dehydrated. Additionally, avoid drinking an excessive amount of sugary soft drinks or juices.

Have a restful night's sleep

Restorative sleep of sufficient quality can assist in reducing stress and balancing blood sugar levels.

Switch off electronic gadgets an hour before bedtime and sleep in a cool, dark, and quiet room to ensure a restful night's sleep.

Consult your physician

Ensure that you visit your doctor at specified intervals to get your A1C levels tested.

This is a measure of your blood sugar consistency over a three-month period. Knowing your A1C value might provide insight into how well you are managing your diabetes.

Keep a healthy weight

Excess fat loss might result in a decrease in the quantity of metabolically active tissue in your body. This makes it easier to maintain healthy blood sugar levels.

If you're having trouble controlling your weight, speak with your doctor or consider seeing a nutritionist for advice tailored to your individual dietary needs.

Maintain a consistent drug and insulin routine.

Bypassing a dose of medication or insulin, you can endanger your health and raise your blood sugar levels.

It is critical to adhere to your treatment plan and to take your medication according to your doctor's directions.

The bottom line

Insulin administration and exercise are two of the most prevalent methods for lowering blood sugar levels.

However, if someone has ketones in their urine or symptoms of dangerously high blood sugar, they should seek medical attention immediately.

If you're experiencing trouble controlling your diabetes, you can reach out to the American Diabetes Association's hotline at 1-800-342-2383 for referrals and guidance.

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